Advanced Medical & Wellness Center
Advanced Medical & Wellness Center

3060 Dayton Xenia Rd Suite # A, Beavercreek OH

937-427-2225 (BACK)

Advanced Medical & Wellness Center
 

Walking Benefits Your Brain

Want to benefit your brain? Go for a walk! Researchers observed that older adults who engaged in walking (or similar mode of exercise) at a moderate level for 35 minutes a day, 3 days a week for 6 months experienced significant improvements with respect to their executive function skills.

Source: Neurology, 2018.