Advanced Medical & Wellness Center
Advanced Medical & Wellness Center

3060 Dayton Xenia Rd Suite # A, Beavercreek OH

937-427-2225 (BACK)

Advanced Medical & Wellness Center
 

Have you hit a fitness plateau?

How to avoid a Fitness PlateauTo keep your workouts fresh and avoid a plateau in your fitness plan/routine, the American Council on Exercise recommends switching up your exercise routine regularly. Try increasing the intensity to a new degree, completely change your equipment (dumbbells vs machine vs body weight), change your environment (indoors vs outdoors), trying new exercises.

Source - American Council on Exercise in 2018.