Advanced Medical & Wellness Center
Advanced Medical & Wellness Center

3060 Dayton Xenia Rd Suite # A, Beavercreek OH

937-427-2225 (BACK)

Advanced Medical & Wellness Center
 

Get Outside and Exercise!

Exercise Outside for Added Benefits

Is exercising outdoors really any better? According to the reports from the American Council on Exercise, the answer is a resounding YES! It basically comes down to such factors as wind resistance and uneven terrain helping you to burn a significant amount of additional calories. Not to mention the plethora of psychological boosts working outside provides such as better mood, increased energy, and less stress. It’s almost as if humans weren’t designed to remain cooped up inside all the time… interesting…

Source: American Council on Exercise 2018.